Quinoa Nutrition Facts and Benefits

The Quinoa nutrition facts are very attractive. This substance has been labeled as a superfood. This means that it is among the few foods that have many health benefits. While most foods have one or two benefits, Quinoa has enough benefits that they can be counted on more than ten fingers. Celebrity trainers and the top nutrition experts have endorsed this new food for its many impressive qualities. It is available in many markets. Although most diet foods are expensive, Quinoa is fairly affordable.

One of the most interesting things to know about Quinoa nutrition is that it’s a seed. However, many people mistakenly think that this food is a grain because of its texture and appearance. This could be due to the ancient Incas referring to it as the mother of all grains. It is grown in the highest parts of the Andes Mountains in South America. The seeds are usually grown at an altitude of 10,000 feet or more. While it is fairly new to most of the world, the natives of the Andes Mountains have used Quinoa for as long as history is recorded.

There are several important things to know about the Quinoa nutrition facts. This food contains carbohydrates, protein, fiber, folate, magnesium, phosphorous, copper, iron, maganese, amino acids, Vitamin B, minerals and small amounts of other various vitamins. It has very little fat. Of the 220 calories in one serving, only 15% of the calories are from fat. Quinoa is also 15% protein, so it is one of the most protein-rich superfoods available. It has a low glycemic index, which means it contributes to stable blood sugar levels. There is no gluten in Quinoa.

Vegetarians and vegans are discovering Quinoa nutrition benefits. Since vegetarians and vegans don’t usually get the protein that is found in meats, it’s important to find it elsewhere. However, very few foods have significant amounts of protein. Combining beans and rice each day can be a tedious task. It’s necessary to eat enough beans to potentially cause bloating. Fortunately, Quinoa promotes healthy digestion with its complex carbohydrates. This means that it provides the right amount of protein without causing discomfort. Individuals with wheat or gluten allergies also enjoy this gentle food. Quinoa is easy to make. It usually takes about 15 minutes to prepare a serving of Quinoa on the stove. Since the food is somewhat bland, it’s best to add seasonings. There are plenty of other Quinoa nutrition benefits.